Fight Ready PDF, eBook by Phil Daru
Do you want to train like a top MMA fighter? You can get a lot of trainings and workouts out there on the internet and Youtube. Mixed Martial Arts is growing in popularity these days, and many people are trying this sport for different reasons – to become a fighter or to have a fighter’s physique. But if you are serious about training like a pro athlete, you need a good program that is proven to work. When you develop a solid structure and place strength, power, and endurance on top of it, you’re setting yourself up to become a explosive machine that delivers knockout blows. Phil Daru describes his “ Fight Ready Program ” as the most optimized performance program for combat sports. He claims that most fighters are training the wrong way and that his Combat Strength Program is going to change the perspective of MMA Strength and Conditioning forever. Endurance is important for combat athletes, but most guy’s means of building endurance is cardio. Learn the right ways to develop all face